Coaching Designed for Real Life
My coaching approach is personal, supportive, and unique to your journey. I combine evidence-based nutrition guidance with real-life strategies to help you create lasting change. My goal is to provide you with the tools, confidence, and support you need to feel at home in your body and aligned in your health.
My coaching approach is personal, supportive, and unique to your journey. I combine evidence-based nutrition guidance with real-life strategies to help you create lasting change. My goal is to provide you with the tools, confidence, and support you need to feel at home in your body and aligned in your health.
book a call with me →
Integrative Nutrition Health Coach
MNU Certified Nutritionist
certified personal trainer
Hi, I’m Emily Ball!
I was born and raised in Green Bay, Wisconsin, and I now call Bonney Lake, Washington, home. As a Pacific Northwest wife and mom of two girls, I know firsthand how easy it is to put yourself last. I’ve felt the pull of trying to do it all while neglecting my own well-being. That’s why I’m so passionate about helping others like you move past all-or-nothing thinking, ditch the guilt, and embrace a sustainable, nourishing approach to health! I coach with heart, building a relationship built on trust, honesty, and unwavering support. Whether we’re working through old narratives, creating new habits, or celebrating your wins, I’ll be in your corner every step of the way!
Your journey is uniquely yours. Maybe you want to lose 20 pounds, build strength, gain confidence in the gym, or train for your first race. Whatever your goals, I’m here to help you turn them into reality. I know what it’s like to want more for yourself—to crave a life that feels vibrant, strong, and fulfilling! It’s not always easy, but the most meaningful changes never are. Watching my clients break through barriers and step into the healthiest, most confident versions of themselves is truly an honor.
You’re here because you’re ready for more—to feel stronger, more confident, and truly at home in your body. And I can’t wait to help you make that happen!
Emily Ball
Rather than focusing on restriction or temporary plans, I help you build a foundation of balanced nutrition, enjoyable movement, and sustainable habits. When you shift from an all-or-nothing mindset to a flexible, intuitive approach, wellness stops feeling like a struggle and starts becoming second nature.
True health isn’t about quick fixes. It’s about aligning your habits, mindset, and lifestyle so that wellness becomes a natural part of who you are. My coaching approach focuses on lasting transformation by helping you rewire the way you think about food, movement, and self-care.
Creating Lasting Change from the Inside Out
Find Balance, Not Burnout.
It’s Time to Choose You
You don’t need another diet. You don’t need another temporary plan. You need an approach that fits your life—one that feels empowering, not exhausting. I’m here to help you every step of the way—let’s do this together.
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