Where holistic nutrition meets transformation.
Personalized Coaching for Lifelong Wellness
You’re ready to become the healthiest version of yourself—not just for a season, but for life! My 1:1 nutrition coaching is designed to guide you in building sustainable habits that align with the vibrant, confident person you want to become.
$450/month
Take your results to the next level with a personalized training plan designed specifically for your fitness goals. Whether you want to build strength, improve endurance, or enhance body composition, this add-on helps you move with confidence.
What you'll receive:
Proper form is key to preventing injury and maximizing results. You’ll receive guidance on movement mechanics and technique corrections to ensure you’re training safely and effectively.
Movement & Form Feedback
Your customized workout plan is designed to align with your fitness level, goals, and lifestyle, whether you want to build strength, improve endurance, or enhance body composition.
Structured Training Program
Whether you prefer to train at a fully-equipped gym or in the comfort of your home, your plan is tailored to your space and available equipment.
Gym or At-Home Workouts
Your plan isn’t static—it evolves with you. Regular adjustments ensure continued progress, keeping you strong, energized, and motivated as you advance.
Ongoing Progress Adjustments
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Custom Training Add-On
1:1 Online
Nutrition Coaching
Join a private group of like-minded individuals dedicated to personal growth, nourishment, and achieving lasting wellness together.
Supportive Community Forum
What you'll receive:
You’ll have ongoing support and guidance whenever you need it, so you never have to navigate your health journey alone.
Direct Messaging Access
Receive personalized video feedback each week to celebrate wins, troubleshoot challenges, and make necessary adjustments to your plan.
Weekly Check-in Videos
Your plan is designed around your goals, lifestyle, and preferences, ensuring a sustainable approach to eating that feels both nourishing and enjoyable.
Personalized Nutrition Guidance
Break free from all-or-nothing thinking, release food guilt, and build trust in your choices so you can feel confident in your nutrition.
Mindset Coaching for Food Freedom
We’ll connect for a deeper coaching session once a month, providing real-time guidance, accountability, and space to fine-tune your approach.
Monthly Live Coaching Calls
Learn how to fuel your body intuitively while focusing on whole, satisfying foods—without restrictive meal plans or extreme dieting.
Education on Balanced Eating
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Transform your relationship with food, movement, and self-care through a personalized coaching experience designed to fit your unique lifestyle. Instead of another restrictive plan, this is about creating lasting, flexible habits that empower you to feel your best every day.
Jen K.
"Emily stepped in with so much warmth and created a personalized plan that helped me move toward my goals. Her sincerity, kindness, and empathy really set her apart."
Alisha L.
"Emily was endlessly supportive, encouraging, and always available when I needed guidance. She made healthy living feel sustainable, not like a punishment."
Jacki S.
"Emily was the perfect coach—just as committed to my journey as I was, helping me navigate normal setbacks and celebrating every milestone along the way."
This isn’t just a short-term fix—it’s about equipping you with the knowledge and tools to sustain your health journey for life.
Long-Term Empowerment
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Through weekly check-ins, live coaching calls, and direct access to me, you’ll receive continuous guidance, accountability, and strategy adjustments as needed.
Ongoing Coaching & Support
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I’ll design a plan customized to your goals, lifestyle, and preferences, focusing on sustainable nutrition, movement, and mindset shifts.
Custom Plan Development
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You’ll complete an in-depth intake form so I can understand your lifestyle, habits, and health history to create a fully personalized plan.
Initial Consultation
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Let’s connect for a free 30-minute call to explore your nutrition habits, mindset, and goals. We’ll discuss how we can build a plan that works for you.
Discovery Call
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how it works
get started today →
Absolutely! Struggling with consistency doesn’t mean you’re failing—it just means you need the right support, strategies, and accountability to help you stay on track. We’ll work together to build habits that fit your life, so you can create sustainable progress without the all-or-nothing mindset. You don’t have to do this perfectly—you just have to keep going, and I’m here to help you every step of the way!
Q: Is this for me if I’ve struggled with consistency?
Coaching starts with a minimum commitment of 3 months, but most clients continue for at least 6 months—if not longer! True transformation takes time, and ongoing support helps you navigate different seasons, holidays, and life changes with confidence. The goal is to build lasting habits, and I’ll be here to guide you for as long as you need!
Q: How long does coaching last?
No problem! Whether you have food allergies, sensitivities, or specific dietary preferences, we’ll create a sustainable approach that meets your needs while still helping you reach your goals. Nourishment looks different for everyone, and I’m here to help you find what works best for your body!
Q: What if I have specific dietary needs?
Not at all! Learning to track macros can be a powerful tool for building awareness around what and how much you’re eating, but it’s not the only way to reach your goals. The best approach is the one that works for you. Whether it’s mindful eating, portion guides, or habit-based strategies, we’ll find an approach that fits your lifestyle and helps you make sustainable progress!
Q: Do I need to track macros or calories?
No! This isn't about cutting out foods or following strict rules. It's about learning what truly nourishes your body and helps you feel your best. Instead of focusing on what you "can't" have, we'll build a sustainable approach that allows you to enjoy the foods you love while still making progress.
Q: Is this coaching plan restrictive?
FAQs
Find Balance, Not Burnout.
It’s Time to Choose You
You don’t need another diet. You don’t need another temporary plan. You need an approach that fits your life—one that feels empowering, not exhausting. I’m here to help you every step of the way—let’s do this together.
Start today →
