Where holistic nutrition meets transformation.

Once you’ve built awareness, the next step is embodiment — anchoring these habits and mindset shifts so they become your new normal.

In this 6-month deep dive, we’ll go beyond awareness and into integration — so consistency, peace, and self-trust aren’t something you’re trying to maintain… they’re who you are.

The 6-Month Aligned Reset

You’ve done the diets, the macros, the “challenges” — they work for a while, then life happens, and you’re right back in that cycle of guilt and frustration. This time, we do it differently.

Together, we’ll rebuild trust in your body and your choices through gentle consistency, mindset awareness, and practical habits that actually fit your life.

The 3- Month Aligned Reset

What’s Included:

•  1 x 60-minute Initial Assessment Call
•  3 x 45-minute Follow-Up Coaching Sessions (spread over 3 months)
•  Personalized habit practices after each call to integrate the work
•  Email support between sessions, as needed
•  Personalized reflection notes after each call

 • Deeply connected to your body and confident in your choices
 • Grounded, peaceful, and proud of how naturally you show up for yourself
 • Able to move through stress or chaos without losing your center
 • Fully in your identity as the woman who trusts herself completely

You'll walk away feeling:

Investment: $1111 pay-in-full
or $600 x 2 monthly payments

• 1 x 60-minute Initial Assessment Call
• 3 x 45-minute Follow-Up Coaching Sessions (spread over 3 months)
• Personalized habit practices after each call to integrate the work
• Email support between sessions, as needed
• Personalized reflection notes after each call

 • Clear on what works for you (and why)
 • Confident in your ability to stay consistent without perfection
 • Calm and in control — no more all-or-nothing swings
 • Grounded in habits that feel natural, not forced

 investment: $1777 pay-in-full
 or $600 x 3 monthly payments

1. Email me at emily@upwiththesunrise.com and let me know you're interested in The 3-Month Aligned Reset. Include a little bit about yourself and what resonated with you.

2. I’ll send you my upcoming start dates and a simple intake form.

3. Pay in full or choose a payment plan and we’ll schedule your first session! 

What's Included:

• 1 x 60-minute Initial Assessment Call
• 7 x 45-minute Follow-Up Coaching Sessions (spread over 6 months)
• Personalized habit practices after each call to integrate the work
• Email support between sessions, as needed
• Personalized reflection notes after each call

You'll walk away feeling:

 • Clear on what works for you (and why)
 • Confident in your ability to stay consistent without perfection
 • Calm and in control — no more all-or-nothing swings
 • Grounded in habits that feel natural, not forced

How to get started:

How to get started:

1. Email me at emily@upwiththesunrise.com and let me know you're interested in The 6-Month Aligned Reset. Include a little bit about yourself and what resonated with you.

2. I’ll send you my upcoming start dates and a simple intake form.

3. Pay in full or choose a payment plan and we’ll schedule your first session!