Stop starting over with food.
A 6-month private coaching experience designed to help you stop starting over with food and build lasting consistency.
Inside this program we focus on the real roots of consistency:
• nervous system regulation
• simple, sustainable nutrition
• habits and environment design
• identity and mindset shifts
When these pieces come together, healthy living stops feeling like something you're constantly trying to maintain.
It becomes your new normal.
get started
The Follow Through Method
You know what healthy eating looks like.
You’ve tried the plans.
You’ve tracked the macros.
You’ve promised yourself “this time I’ll stick with it.”
And for a while, you do.
Until life gets busy, stress creeps in, routines fall apart, and suddenly you're back in the familiar cycle of trying to get back on track.
Not because you don’t care.
Not because you lack discipline.
But because no one ever taught you how to build habits, systems, and self-trust that actually last.
That’s the work we do together.
Not another reset.
Not another meal plan.
But learning how to become the woman who follows through with herself.
get started
This is where everything integrates.
Together we create simple systems that make the healthy choice the easy choice.
This includes:
• meal prep and grocery routines
• movement habits like walking and strength training
• habit stacking and daily rhythms
• setting up your environment for success
You stop relying on motivation and become someone who naturally follows through.
Build Consistency
04
Now we simplify nutrition so it actually fits your life.
You’ll learn how to build balanced meals that support energy, metabolism, and fat loss without obsessing over food.
This includes:
• the plate method or macros (depending on your needs)
• balanced meals that keep you satisfied
• navigating restaurants, travel, and holidays
• removing food guilt and confusion
Healthy eating becomes simple and repeatable.
Nourish Your Body Simply
03
Consistency can’t happen when your nervous system is stuck in stress mode.
This is where we work with the inner critic, stress regulation, mindset shifts, and the Think → Feel → Act cycle.
When your body feels safe, healthy habits stop feeling like a constant battle.
Create Safety in the Body
02
We start by understanding where you are right now.
Together we look at your current eating patterns, stress levels, sleep, movement, and past dieting cycles so we can create a clear and compassionate starting point.
Clarity replaces self-judgment.
Reconnect
01
The 4-Step Follow Through Framework
My clients don’t just lose weight.
They become women who:
• trust themselves with food
• follow through with healthy habits
• stop starting over every Monday
• know how to return to their baseline when life gets busy
• feel calm and confident in their body
The weight loss becomes a byproduct of consistency.
But the real transformation is that you finally trust yourself again to follow through on the things you say you're going to do! And that is priceless.
By the end of our work together ...
6 Months of Private Coaching Support
This experience is designed to support you in real life moments, not just during scheduled sessions.
Initial Deep Dive Session
• 60-minute onboarding call
• Full lifestyle, nutrition, and habit assessment
• Personalized roadmap for your first phase of work
Ongoing Coaching Support
• Private voice and text coaching Monday through Friday through Telegram
• Ask questions, share wins, and troubleshoot challenges as they arise
• Real-time support when life gets messy
Nutrition & Habit Guidance
• Personalized habit practices
• Nutrition guidance using the plate method or macros
• Meal planning and grocery systems
• Support navigating restaurants, travel, and busy seasons
Weekly Accountability
• Weekly check-ins to track progress and adjust your plan
• Personalized reflections and guidance from me
Optional Deep-Dive Coaching Calls
Additional calls available when we want to explore a challenge or breakthrough more deeply.
What's Included:
get started
This program may not be the right fit if you:
• are looking for a quick fix or crash diet
• want a strict meal plan without learning how to make your own decisions
• aren’t ready to take action between coaching conversations
• prefer an all-or-nothing approach to health
My goal isn’t to control your choices.
My goal is to help you become the woman who trusts herself to follow through long after our work together ends.
This may not be the best fit if ...
The Follow Through Method is a great fit if you:
• know what healthy eating looks like but struggle to stay consistent
• feel stuck in the cycle of starting over with food
• want a realistic approach that fits into your life
• are open to exploring mindset, habits, and nervous system work alongside nutrition
• value accountability and support
• are ready to follow through on the habits we build together
Many of my clients are women who show up powerfully in their careers, families, and communities but feel frustrated that food and consistency still feel harder than it should.
Together, we change that.
Is this for you?
If you’re ready to stop starting over and finally become consistent with your health, I’d love to support you!
Step 1:
Complete the short application form below and share a little about your current challenges and goals.
Step 2:
If it looks like we may be a good fit, I'll invite you to schedule a FREE 20-minute Clarity Call where we'll go through what you've tried, where you feel stuck, and what you want to create with your health.
Step 3:
If it feels like a great fit for both of us, we'll move forward and schedule your onboarding session!
If you have any questions, please feel free to email me at emily@upwiththesunrise.com!
get started
How To Get Started:
$3,600 paid in full
or
$650 per month for 6 months
Because of the level of support inside this program, I work with a limited number of private clients at a time.
Investment
Most clients experience improvements in consistency, energy, and confidence with food. Many also lose weight as a natural byproduct of building sustainable habits.
The biggest shift my clients report is finally feeling like they trust themselves to follow through with their health.
Q: What kind of results can I expect?
We begin with a 60-minute onboarding session. After that, most of our support happens through private voice and text coaching during the week. This allows you to receive guidance in real time when challenges arise.
We can also schedule additional calls when we want to explore something more deeply.
Q: How often will we talk?
That’s exactly what this program is designed for. We build systems and habits that work within your real life, including travel, restaurants, busy work weeks, and family schedules.
Q: What if I travel, eat out often, or have a busy schedule?
No. Instead of rigid meal plans, I teach you how to build balanced meals that work in your real life. The goal is for you to develop confidence making food choices without needing someone to tell you exactly what to eat.
Q: Will you give me a strict meal plan?
Not at all. My clients come in with a wide range of experiences and goals. The most important factor is that you're ready to build sustainable habits and follow through on the practices we create together.
Q: Do I need to be a certain weight or fitness level to work with you?
FAQs
Because of the level of support inside this program, I work with a limited number of private clients at any given time.
Q: How many clients do you work with at a time?
