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Welcome to Up With the Sunrise, where your transformation begins.
You’re here for a reason
True health isn’t just about what you eat, it’s about everything you consume: the thoughts you believe, the boundaries you set, and the energy you bring into each day.
A Holistic Approach to Lasting Change
Your body thrives when your daily habits align with your well-being. From improving sleep quality and managing stress to creating daily rituals that set you up for success, we’ll focus on the lifestyle shifts that enhance your metabolism, energy, and overall health—so you can feel your best every day.
Lifestyle Alignment
Ditch the diet mentality and step into intentional, balanced eating. No more counting every calorie or labeling foods as “good” or “bad.” Instead, you’ll learn how to nourish your body with whole, satisfying foods that support your energy, hormones, and overall well-being—while still enjoying the foods you love.
Nourishing
Nutrition
Exercise shouldn’t feel like punishment—it should be something you enjoy! Whether it’s strength training, yoga, hiking, or simply moving more in your daily life, we’ll find an approach that feels good, helps you build strength, and supports your long-term goals. Movement should empower you, not drain you.
Empowered
Movement
Mindset Shifts
Your health journey isn’t about perfection—it’s about consistency. Together, we’ll reframe the way you approach nutrition, movement, and self-care so that progress feels sustainable, not overwhelming. You’ll learn to trust yourself, make empowered choices, and create a positive, lasting relationship with your body and food.
learn more about me →
My journey into health and wellness wasn’t just about food and fitness—it was about something deeper. For years, I believed that health was simply about eating well and exercising. But through my own experiences, I realized that true well-being is so much more! It’s about the stories we tell ourselves, the habits we build, and the way we show up for ourselves every single day. That realization led me to create Up with the Sunrise—a space where others can break free from limiting beliefs, build confidence, and create a life that feels truly aligned!
If you’re here, chances are you’re ready to step into your power, nourish your body, and create a life you truly love. And I’m here to help you do just that!
Holistic nutrition & wellness coach
Meet Emily Ball
Founder
Alisha L.
"Emily was endlessly supportive, encouraging, and always available when I needed guidance. She made healthy living feel sustainable, not like a punishment."
Al S.
"Within the first few months of structured weight training, exercise, stretching, and proper nutrition, I started noticing changes. I lost inches around my waist and abdomen and saw a steady drop in weight."
Jackie S.
"Five months later, as I turned 73, I had lost nearly 30 pounds, shed inches from every part of my body, and—for the first time ever—developed visible muscle tone."
Wellness isn’t just about what’s on your plate or how often you exercise—it’s about the way you think, feel, and show up for yourself every day. The Up with the Sunrise approach is designed to help you create a balanced, fulfilling path to health that lasts by focusing on the bigger picture.
We start by building awareness around your relationship with food, movement, and daily habits, identifying patterns that may be holding you back. From there, we develop a flexible, nourishing plan that fuels your body without the need for restriction.
As we work together, you’ll learn to shift your mindset, release limiting beliefs, and build confidence in your choices. Most importantly, this isn’t about quick fixes—it's about creating sustainable success, equipping you with the tools to adapt and thrive as your needs evolve!
Where transformation meets sustainability.
The Up with the sunrise apprpoach
Learn more →
Find Balance, Not Burnout.
It’s Time to Choose You
You don’t need another diet. You don’t need another temporary plan. You need an approach that fits your life—one that feels empowering, not exhausting. I’m here to help you every step of the way—let’s do this together.
Start today →
